HIIT Step Cardio (Fit +) - 232203

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you'll complete a HIIT workout.


This class is included in the Fit Plus Passport
Drop in rate is $10.00 per class

Please wear Fitness Attire