A fun workout combining cardio work and gentle strengthening exercises. This class is designed to improve flexibility and balance and is gentle on the joints. Suitable for beginning exercisers or those with minimal limitations.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This timed freestyle choreography program designed to build core strength and cardiovascular endurance. Deep water training provides more hydrastatic pressure that increases metabolism and circulation.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

A gentle water workout with little to no impact. Specifically designed for people with joint stiffness to increase flexibility and muscular strength. All exercises are researched and recommended by the National Arthritis Foundation.

This class is included in the Fit Plus Passport.:
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Relieve stress and strain with stretching movements that train in water for life on land. This class is beneficial for those experiencing pain from arthritis, fibromyalgia, rheumatoid arthritis, rehabilitation, and chronic joint pain. All fitness levels are welcome. No swimming skills required.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This class is a slower pace shallow water exercise perfect for all levels of fitness. This class will provide walking and stretching exercise that use the waters resistance and buoyancy to improve balance, posture, endurance and flexibility. No swimming skills required

This class is included in the Fit Plus Passport
$10 - Drop in Rate

Swim wear required, water shoes are recommended but not required

Anyone can experience the benefits of water aerobics even if you cant swim. This hour long class is packed full of fun exercises, awesome music, and great fellowship with other participants. No matter your age, gender, or athletic ability, this class is for you

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This is a multi-level work out that is designed for all fitness levels. Beginners to Seasoned Aquasizers can benefit from aerobic conditioning exercises combined with strength training and cool down stretch period. Equipment such as noodles and buoyancy weights are used to help improve balance and muscle tone.

This class is included in the Fit Plus Passport.
$10 for Residents of Hall County
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Anyone can experience the benefits of water kickboxing even if you have no experience. This 45 minute long class is packed full of fun exercises, awesome music, and great fellowship with other participants. No matter your age, gender, or athletic ability, this class is for you!

This class is included in the Fit Plus Passport.
$10 - Drop in rate

Swim wear required, water shoes are recommended but not required

JUMP IN! MAKE WAVES!
This class would be based on the Wavemaker program
Interval training with cardio and muscular endurance being a focus. This class will help with Muscular strength, flexibility, and neuromotor training.

This class is included in the Fit Plus Passport
$10 - Drop in rate

Swim wear required, water shoes are recommended but not required

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

This class is included in the Fit Plus Passport
$10 - Drop in rate

Swim wear required, water shoes are recommended but not required

A workout that combines grounded strength and cardio aerobic. It is designed to include moves with and without equipment.

This class is included in the Fit Plus Passport.
$10 - Drop in Rate

Swim wear required, water shoes are recommended but not required

Deep water aqua aerobics is a great way to get in shape and stay healthy. Deep water aqua aerobics is an exercise class that is held in deep water. As part of a deep water aqua aerobics class, you will complete movements and exercises while floating in deep water. Floatation devices are usually provided.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Lifeguard recertification can be achieved with Lifeguarding Review classes that refresh your knowledge and skills and update your certification for another two years. To participate in the Lifeguard Review class you must have a current lifeguard certification, or certification expired by no more than 30 days.

Prerequisites
-Online content (estimated 6 hours completion time) that must be completed before the first in-person class session.
- Minimum age of 15.
- Swim 150 yards, tread water for 2 minutes without the use of your hands, Swim another 50 yards. Strokes allowed are front crawl and breast stroke. Swim must be continuous
- Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–12 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.

Registration deadline:
February 14, 2026 - by February 12, 2026 by 5:00pm
March 14, 2026 - by March 12, 2026 by 5:00pm
April 25, 2026 - by April 23, 2026 by 5:00pm

If registration is accepted after the registration deadline a $15.00 late fee will be applied

Please call 770-533-5850 for registration information.

The American Red Cross lifeguard training includes both testing of hands-on skills as well as comprehension on written tests. The course trains lifeguards to act with speed and confidence in emergency situations both in and out of the water. The certification, which includes First Aid, CPR and AED training, is valid for two years upon completion and is accepted nationwide. The American Red Cross is the most respected source for training and certification of this kind.

Prerequisites
-Online content (estimated 6 hours completion time) that must be completed before the first in-person class session.
- Minimum age of 15.
- Swim 150 yards, tread water for 2 minutes without the use of your hands, Swim another 50 yards. Strokes allowed are front crawl and breast stroke. Swim must be continuous
- Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–12 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.

This class will be on Friday - 5pm-9pm and Saturday and Sunday - 9am-7:30pm

Registration deadline:
February 6, 2026 - February 4, 2026 by 5:00pm
March 6, 2026 - March 4, 2026 by 5:00pm
April 17, 2026 - April 15, 2026 by 5:00pm

If registration is accepted after the Registration deadline a $15.00 late fee will be applied

This youth swim team program is conducted at the Frances Meadows Aquatic Center in Gainesville, Ga. All group placement is based on the coaches discretion and the evaluation of skills, conditioning and readiness along with meeting the minimum requirements for placement into each group. Evaluations can be arranged by appointment.

NOVA
This is the entry level for swimmers ages (approximately) 6-10 years, with basic swimming skills. They have six available practice times per week and should strive to make at least three. The focus is on elementary technique and enjoying the water. Participants need to be able to complete at least 25 yards (one pool length) unassisted.
$115 per month.

INTERMEDIATE
This group ranges in age from 8 years to early teens. The basics are constantly emphasized and more conditioning is introduced. Participants need to be able to swim all four strokes legally. Of the six practices offered each week, it is recommended that swimmers in this group attend at least four.
$130 per month.

ADVANCED
This level is for swimmers ages 9 years and over with good basic skills that need accelerated training in technique and conditioning. Of the six practices offered each week, it is recommended that swimmers in this group make at least four. Must be able to legally perform all strokes and also be able to swim six fifties leaving every minute.
$145 per month.

GOLD
Gold- This is the second highest level training group and is for swimmers age 11 years and older that have the desire, skills and conditioning to train for the eventual move up to the top training group. Must be able to perform all events in the sport and be able to make fifteen 100s leaving every minute and thirty seconds.
Senior - This group is for 8th through 12th graders who wish to train throughout the year for their school teams but are not ready for or do not wish to commit to the higher level groups.
Swimmers in these group should make as many scheduled practices per week as possible.
$170 per month.

SENIORS
This is the highest training group offered and is for those swimmers with the desire, skills and conditioning necessary to train at the elite level. Fourteen years is the usual entry age for this group. Swimmers in this group are required to make all scheduled practices. Mutual consent from coaches, swimmers and families required to join this group. Must have performed all events in the sport in competition and be able to swim twenty 100s leaving every minute and twenty seconds.
$195 per month.

Sibling Discount: 10% for second swimmer from family.

Other Fees:

USA Swimming:
Annual Lanier Aquatics and USA Swimming Registration (As Lanier Aquatics is a US Swimming registered program, all participants are required to also be US Swimming registered): $110 for first swimmer from family, $90 each additional.

Many individuals achieve optimal results with 1-1 instruction. Our private swim lessons are taught by experienced instructors, able to concentrate on your specific needs. . Payment covers 4 thirty minute sessions. PLEASE NOTE: PRIVATE SWIM LESSONS WILL BE SCHEDULED ON SUNDAYS IN JANUARY. FMAFC DOES NOT OFFER PRIVATE LESSONS DURING THE WEEK DUE TO POOL AVAILABILITY.

Please bring a swimsuit, and towel. Goggles are recommended but not required.

Once Registration is completed you will be contacted to schedule your time.