A fun workout combining cardio work and gentle strengthening exercises. This class is designed to improve flexibility and balance and is gentle on the joints. Suitable for beginning exercisers or those with minimal limitations.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This times freestyle choreography program designed to build core strength and cardiovascular endurance. All moves can be performed in shallow or deep water

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This timed freestyle choreography program designed to build core strength and cardiovascular endurance. Deep water training provides more hydrastatic pressure that increases metabolism and circulation.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

A gentle water workout with little to no impact. Specifically designed for people with joint stiffness to increase flexibility and muscular strength. All exercises are researched and recommended by the National Arthritis Foundation.

This class is included in the Fit Plus Passport.:
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

An invigorating intermediate level shallow water class targeting specific muscle groups that builds cardio and provides low impact on joints, improve range of motion, flexibility, muscle and core strength, posture, balance and endurance. No swimming skills are necessary, but some level of comfort in water is preferred.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Relieve stress and strain with stretching movements that train in water for life on land. This class is beneficial for those experiencing pain from arthritis, fibromyalgia, rheumatoid arthritis, rehabilitation, and chronic joint pain. All fitness levels are welcome. No swimming skills required.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

A slower pace shallow water exercise perfect for seniors., beginners, and all levels of fitness. This class will provide walking and stretching exercise that use the waters resistance and buoyancy to improve balance, posture, endurance and flexibility. No swimming skills required

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Anyone can experience the benefits of water aerobics even if you cant swim. This hour long class is packed full of fun exercises, awesome music, and great fellowship with other participants. No matter your age, gender, or athletic ability, this class is for you

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Water based Yoga class designed to enhance mobility, stretch muscles, increase flexibility, and connect body to mind. Get a total-body, weight-resistance workout using aqua lightweight foam bells and the resistance of the water to help strengthen muscles and bones.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This is a multi-level work out that is designed for all fitness levels. Beginners to Seasoned Aquasizers can benefit from aerobic conditioning exercises combined with strength training and cool down stretch period. Equipment such as noodles and buoyancy weights are used to help improve balance and muscle tone.

This class is included in the Fit Plus Passport.
$10 for Residents of Hall County
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

Anyone can experience the benefits of water kickboxing even if you have no experience. This 45 minute long class is packed full of fun exercises, awesome music, and great fellowship with other participants. No matter your age, gender, or athletic ability, this class is for you!

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

JUMP IN! MAKE WAVES!
This class would be based on the Wavemaker program
Interval training with cardio and muscular endurance being a focus. This class will help with Muscular strength, flexibility, and neuromotor training.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

This class is included in the Fit Plus Passport.:
Drop in Rate: $10

Swim wear required, water shoes are recommended but not required

This class will be 30 min HIIT (intervals), 10 min strength which includes a focus on core, and a 15 min cool down. Ai Chi will be introduce during the cool down of this class. This class will focus on cardio endurance, muscular endurance, and strength (upper/lower body, core).

This class is included in the Fit Plus Passport.
$10 - Drop in Rate

Swim wear required, water shoes are recommended but not required

This class will be 50 minutes of a fun, full-body, low-impact challenging workout done in 30 second intervals.

This class is included in the Fit Plus Passport.
$10 - Drop in Rate

Swim wear required, water shoes are recommended but not required

This youth swim team program is conducted at the Frances Meadows Aquatic Center in Gainesville, Ga. All group placement is based on the coaches discretion and the evaluation of skills, conditioning and readiness along with meeting the minimum requirements for placement into each group. Evaluations can be arranged by appointment.

NOVA
This is the entry level for swimmers ages (approximately) 6-10 years, with basic swimming skills. They have six available practice times per week and should strive to make at least three. The focus is on elementary technique and enjoying the water. Participants need to be able to complete at least 25 yards (one pool length) unassisted.
$115 per month.

INTERMEDIATE
This group ranges in age from 8 years to early teens. The basics are constantly emphasized and more conditioning is introduced. Participants need to be able to swim all four strokes legally. Of the six practices offered each week, it is recommended that swimmers in this group attend at least four.
$130 per month.

ADVANCED
This level is for swimmers ages 9 years and over with good basic skills that need accelerated training in technique and conditioning. Of the six practices offered each week, it is recommended that swimmers in this group make at least four. Must be able to legally perform all strokes and also be able to swim six fifties leaving every minute.
$145 per month.

GOLD
Gold- This is the second highest level training group and is for swimmers age 11 years and older that have the desire, skills and conditioning to train for the eventual move up to the top training group. Must be able to perform all events in the sport and be able to make fifteen 100s leaving every minute and thirty seconds.
Senior - This group is for 8th through 12th graders who wish to train throughout the year for their school teams but are not ready for or do not wish to commit to the higher level groups.
Swimmers in these group should make as many scheduled practices per week as possible.
$170 per month.

SENIORS
This is the highest training group offered and is for those swimmers with the desire, skills and conditioning necessary to train at the elite level. Fourteen years is the usual entry age for this group. Swimmers in this group are required to make all scheduled practices. Mutual consent from coaches, swimmers and families required to join this group. Must have performed all events in the sport in competition and be able to swim twenty 100s leaving every minute and twenty seconds.
$195 per month.

Sibling Discount: 10% for second swimmer from family.

Other Fees:

USA Swimming:
Annual Lanier Aquatics and USA Swimming Registration (As Lanier Aquatics is a US Swimming registered program, all participants are required to also be US Swimming registered): $105 for first swimmer from family, $85 each additional.

Looking for a way to bridge swim lessons and the swim team? Or maybe you have an older sibling that's already swimming for Lanier Aquatics. Lanier Aquatics Swim Team Preparation Group is an awesome way to get started in the world of swimming. This will also help get you a head start on summer swim league! Swimmers will learn new skills, techniques and tips to help develop into a competitive swimmer.
Swimmers must be able to swim unassisted to join. Your swimmer does not need to know the four proper strokes or the turns/starts, we will teach them all the skills they need! This monthly program is also great for swimmers who are not interested in the competitive side, but want to swim for exercise and endurance. The program runs on a monthly basis from September through May every year.

For more information please contact Frances Meadows Aquatic Center @ 770-533-5850.