HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you'll complete a HIIT workout.


This class is included in the Fit Plus Passport
Drop in rate is $10.00 per class

Please wear Fitness Attire

Tai Chi for health is for everyone. This class is designed to empower people to improve health and wellness. Tai Chi will improve balance and reduce falls in addition to all the other many benefits.

This class is included in the Fit Plus Passport
$10.00 - Drop in Rate

Please wear Fitness Attire

This class is safe and challenging fitness class. You will perform exercises for strength training, cardio, balance, hand eye coordination and flexibility using a chair, hand held weights and elastics tubing and a ball.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Please wear Fitness Attire

This is the first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This class is designed for all fitness levels. Be prepared to burn up to 900+ calories in an hour while sculpting and strengthening infrequently used muscles. Come ready to sweat, sculpt and rock!

This class is included in the Fit Plus Passport.
Drop in Rare: $10

Please wear Fitness Attire

Dance Fit is a fitness class with a dance element using easy to follow routines to up to date chart music.
Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises.

This class is included in the Fit Plus Passport or you can drop in for $10.00 per class

Please wear Fitness Attire

A gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Wine and Painit! What a duo. Come join us for a night where you can relax and learn how to paint some beautiful landscape art. Kelly will guide everyone in creating yur own unique peace. You wil leave feeling relaxed, proud and accomplished!

This class is included in the Fit Plus Passport

Drop in Rate: $10

This class uses gentle movements and simple restorative stretches. Together, we will learn, reinforce, and create comfort, peace, and relaxation. Gentle flow and restorative floor work provide a well-rounded approach for feeling your best in mind, body, and spirit.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Please wear Fitness Attire

This class focuses on strengthening and lengthening your entire body and targeting specific muscle groups, thus improving posture, muscle strength, balance, and flexibility.

This class is included in the Fit Plus Passport.:
$10 drop in Fee

Please wear Fitness Attire

This class blends strength and cardio aiming to increase your heart rate and creating lean muscle mass. Exercise for ALL ages and abilities! Move to the music through a variety of exercises designed to strengthen your muscles and increase you range of motion. Athletic shoes required.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Please wear Fitness Attire

Our fitness training program is designed to provide our members with an individualized program based on your needs which will help you achieve your goals. Benefits of working with a personal trainer include: An individualized fitness program specifically designed for you; an efficient workout program with innovative ways to improve your health; professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health; Instruction on correct form and technique for cardiovascular exercise and strength training.

*Must fill out an pre- assessment package before fitness training

Registration is not available online must register at Frances Meadows Aquatic Center
Fit + Passport Holders receive a 10% discount

One 30 minute session - $35
One 30 minute session (Buddy Package) - $45
30 minute session (small group) - $20 per person

Please wear fitness clothing, and bring a water bottle

Learn how to use the weight and cardio machines at Frances Meadows. Certified Trainers will teach you how to properly use weight room equipment and give you tips to maximize your workout.
Please wear Fitness Attire

This class is not available for online registration.
The is a free class, you must register at Frances Meadows Center.

For more information please call 770-533-5850

Low impact, strength training, and cardiovascular conditioning for all levels of fitness (for beginners or advanced). This class will improve mobility, strength and endurance.

This class is included in the Fit Plus Passport
$10 - Drop in rate

Please wear Fitness Attire

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Total Body® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Monday will meet in the Underground Fitness Zone
Wednesday will mee in the Wellness Room

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Please wear Fitness Attire

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

Silver Sneakers Members have priority.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Total body circuit workout that targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, powerful workout is perfect for when you're short on time and want to get the most out of your workout. Perform each exercise, one after the other, for one complete circuit efficient workout.

This class is included in the Fit Plus Passport.
Drop in Rate: $10

Please wear Fitness Attire